Article Submission Most of the fast food contains a large amount of sugar, fats and carbs and less minerals and vitamins. This means that you are taking in large amount of unhealthy calories in the
Read moreWho is to blame?
Category: Siddiqu “The Personal Trainer”
12 best breakfast foods
By: Siddiqui the Personal Trainer Article Submission For a long time, the consensus has been that people who eat breakfast tend to be thinner, and that breakfast eating helps people consume fewer calories later in
Read moreHow to Stay Healthy During Isolation
By: Siddiqu “The Personal Trainer” Staff Writer 1. Eat healthy- This is a time to break your fast food and restaurant addiction by eating home cooked meals. During this isolation remember that you are
Read moreHow Siddiqu the Personal Trainer is Starting a Revolution through Exercising
By: Jarrod Horton Staff Writer Siddiqu the Personal Trainer is no stranger to his clients making a New Year’s Resolution to join his class and start working out. However, he states instead of making a
Read moreAre Your Shoes Dead?
By: Siddiqu The Personal Trainer Article Submission Over the past few months, I’ve had to purchase three different pairs of shoes for clients. When you are training a client in a high-rise in downtown Chicago
Read moreMind Over Body
By: Siddiqu The Personal Trainer Article Submission Do you believe that your mind and body are connected? Do you think that what your mind manifests, so does your body? For centuries and beyond, wellness experts
Read moreNational BBQ Day
4 Chicago Fit 4 Life Holiday Tips By: Siddiqu The Personal Trainer Article Submission It’s the 4th of July so you know what that means, yep everyone will be eating all weekend long. I actually
Read moreCancer in what foods?
FCUK Cancer Bottom 4 By: Siddiqu The Personal Trainer Article Submission The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess
Read more