By: SIDDIQU “THE PERSONAL TRAINER” Article Submission Ice baths, or cold-water immersion, has many benefits, including: Reduced Muscle Soreness Cold water can help reduce muscle damage and
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By: SIDDIQU “THE PERSONAL TRAINER” Article Submission Ice baths, or cold-water immersion, has many benefits, including: Reduced Muscle Soreness Cold water can help reduce muscle damage and inflammation caused by exercise, which can lead to less soreness
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