Entertainment, Politics and Sports
Siddiqu “The Personal Trainer” Article Submission In the quest for fitness and health, many people turn to a workout routine that suits their individual needs and goals. However, there’s an increasingly popular trend gaining momentum:
Read more
By: SIDDIQU “THE PERSONAL TRAINER” Article Submission Ice baths, or cold-water immersion, has many benefits, including: Reduced Muscle Soreness Cold water can help reduce muscle damage and inflammation caused by exercise, which can lead to less soreness
Read more
8 Weight Gain Tips By: Siddiqu The Personal Trainer Article Submission 1. Overindulge in alcohol: Drink and be Merry! Consuming alcohol is a great way to ingest large quantities of sugar and calories with little or
Read more
By: Siddiqu The Personal Trainer Article Submission Weight can be affected by many things. In just one day, it can fluctuate up to five pounds in difference. So if you’re weighing yourself in the morning
Read more
What Happens When you Stop Eating White Carbs? By: Siddiqu “The Personal Trainer” Article Submission Eating processed carbohydrates such as white bread, white rice, potato products, and sugar can drive up insulin levels in the
Read more
By: Siddiqu “The Personal Trainer’ Article Submission Out of 195 countries, the U.S. ranks 4th as far as cancer rates. Many American food additives (think flame retardants and suspected carcinogens) and production standards that have
Read more
By: Siddiqu Muhammad Article Submission Symptom #1: Weight Gain Vitamin D is important in maintaining a proper metabolism, and without it, people are more likely to have difficulty maintaining their weight. People who are deficient
Read more
By: Siddiqu “The Personal Trainer” Article Submission 1. Work out on Your Own Terms Simple scheduling or matters of convenience can often hold us back from accomplishing our day to day workouts. Work out where
Read more