By: Siddiqu “The Personal Trainer” Article Submission 1. Joint Health- Joints in your body’s lower half — particularly your knees and hips — bear most of your weight. That’s why years of carrying around excess weight
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By: Siddiqu “The Personal Trainer” Article Submission People who are trying to eat healthier often choose salad as a meal option because they think it will help them to lose or maintain a healthy weight.
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