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By: Siddiqu “The Personal Trainer” Article Submission Increasing your life expectancy involves a combination of healthy lifestyle choices and preventive healthcare. Here are some key factors: Balanced Diet: Eat a variety of fruits, vegetables, whole
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Partnership Launched at Essence Festival’s “Safe & Sexy Panel” Article Submission GRAMMY-nominated singer, television personality, and health advocate Tamar Braxton, has announced her brand-new partnership with Gilead Sciences, Inc to raise awareness about HIV prevention options, particularly PrEP
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Reasons why many people don’t get enough magnesium: By: Siddiqu “The Personal Trainer” Article Submission
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Researchers say melatonin may be linked to greater risk of heart failure | Health Watch Watch More Videos: Go to the Video Links Category or Subscribe to the Black Truth News YouTube Page
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Nearly 245,000 pounds of pasta recalled due to listeria Watch More Videos: Go to the Video Links Category or Subscribe to the Black Truth News YouTube Page
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by Aisha Alli-Balogun Article Reprint Serena Williams has always been a force of nature on and off the court, but in a rare moment of vulnerability, the tennis icon is letting fans in on a personal health
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By: Siddiqui “The Personal Trainer” Article Submission Was having a conversation with my favorite client Arnie! I told him I would rather he drink every night than to not sleep. Sleep is absolutely essential for
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By: Siddiqu Muhammad Article Submission Exercising with bad knees requires choosing low-impact activities that strengthen muscles without putting excessive strain on the joint. Here are some effective and safe strategies: Low-Impact Exercises Swimming or Water
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