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Category: Siddiqu “The Personal Trainer”

The Power of Pairing Up: Why Couples Who Workout Together Achieve Better Results

September 24, 2024 Black Truth News Archives, Recent Posts, Siddiqu "The Personal Trainer"

Siddiqu “The Personal Trainer” Article Submission In the quest for fitness and health, many people turn to a workout routine that suits their individual needs and goals. However, there’s an increasingly popular trend gaining momentum:

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Benefits of an Ice Bath

July 21, 2024 Black Truth News Archives, Health, Siddiqu "The Personal Trainer"

By: SIDDIQU “THE PERSONAL TRAINER” Article Submission Ice baths, or cold-water immersion, has many benefits, including: Reduced Muscle Soreness Cold water can help reduce muscle damage and inflammation caused by exercise, which can lead to less soreness

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How To Survive Thanksgiving

November 22, 2023 Black Truth News Archives, Health, Poems/Spoken Word/Jokes, Recent Posts, Siddiqu "The Personal Trainer"

8 Weight Gain Tips By: Siddiqu The Personal Trainer Article Submission 1. Overindulge in alcohol: Drink and be Merry! Consuming alcohol is a great way to ingest large quantities of sugar and calories with little or

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Why Your Weight Goes Up & Down

October 8, 2023 Black Truth News Archives, Health, Recent Posts, Siddiqu "The Personal Trainer"

By: Siddiqu The Personal Trainer  Article Submission Weight can be affected by many things. In just one day, it can fluctuate up to five pounds in difference. So if you’re weighing yourself in the morning

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Eat This Not That

July 21, 2023 Black Truth News Archives, Health, Recent Posts, Recent Submissions, Siddiqu "The Personal Trainer"

What Happens When you Stop Eating White Carbs? By: Siddiqu “The Personal Trainer” Article Submission Eating processed carbohydrates such as white bread, white rice, potato products, and sugar can drive up insulin levels in the

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Foods That Are Banned

October 20, 2022 Black Truth News Archives, Health, Recent Posts, Siddiqu "The Personal Trainer"

By: Siddiqu “The Personal Trainer’ Article Submission Out of 195 countries, the U.S. ranks 4th as far as cancer rates. Many American food additives (think flame retardants and suspected carcinogens) and production standards that have

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Vitamin D deficiency symptoms?

September 26, 2022 Black Truth News Archives, Health, Siddiqu "The Personal Trainer"

By: Siddiqu Muhammad Article Submission Symptom #1: Weight Gain Vitamin D is important in maintaining a proper metabolism, and without it, people are more likely to have difficulty maintaining their weight. People who are deficient

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4 Couple Workout Tips

July 27, 2022 Black Truth News Archives, Health, Recent Posts, Recent Submissions, Siddiqu "The Personal Trainer"

By: Siddiqu “The Personal Trainer”  Article Submission 1. Work out on Your Own Terms Simple scheduling or matters of convenience can often hold us back from accomplishing our day to day workouts. Work out where

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Posts pagination

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Siddiqu “The Personal Trainer”

The Power of Pairing Up: Why Couples Who Workout Together Achieve Better Results

September 24, 2024 Black Truth News

Siddiqu “The Personal Trainer” Article Submission In the quest for fitness and health, many people

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Benefits of an Ice Bath

July 21, 2024

How To Survive Thanksgiving

November 22, 2023

Why Your Weight Goes Up & Down

October 8, 2023

Eat This Not That

July 21, 2023

Foods That Are Banned

October 20, 2022

Vitamin D deficiency symptoms?

September 26, 2022

4 Couple Workout Tips

July 27, 2022

Atlanta News

RECAP: Cam Newton and More Highlighted a Weeklong of Events for the SIAC Basketball Championship Tournament

March 11, 2025 Black Truth News

Community Outreach, Women’s Empowerment, and a good time took place during the SIAC Basketball Tournament

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Pictures from the 2024 Atlanta Fashion Week

January 20, 2025

Coogi Unveils Sports Logos for 2025 Fashion Line

January 4, 2025

Global South Film Festival was about Art, Family and Community

December 3, 2024

This Week is South Fulton Georgia’s Inaugural “Global South Film Festival”

November 18, 2024

‘What Happens In the Darkness Always Comes to Light’: Pastor Who Killed Mistress on Wedding Day After Staging Her Suicide Must Serve Life Sentence After Georgia Supreme Court Ruling

November 14, 2024

Tyrese Speaks Out at Atlanta Town Hall

November 4, 2024

Actor Tyler Lepley and Director Manu Boyer talk about their Movie ‘Buried Alive and Survived’ 

October 5, 2024
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