By: SIDDIQU “THE PERSONAL TRAINER”
Article Submission
Ice baths, or cold-water immersion, has many benefits, including:
Reduced Muscle Soreness
Cold water can help reduce muscle damage and inflammation caused by exercise, which can lead to less soreness and help your body recover faster.
Improved Mood
Ice baths can increase dopamine levels, which can lead to higher moods and increased motivation. This increase in dopamine can last for up to six hours after the bath.
Increased alertness
Cold exposure can help jumpstart your senses and make you feel more alert and energized.
Improved Stress Response
Ice baths can help your brain cope with everyday stressors.
Improved Skin
Cold water can constrict small blood vessels in the skin, which can help tighten pores, reduce puffiness, and ease inflamed or itchy skin.