By: Siddiqu The Personal Trainer Article Submission Weight can be affected by many things. In just one day, it can fluctuate up to five pounds in difference. So if you’re weighing yourself in the morning
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Category: Siddiqu “The Personal Trainer”
Eat This Not That
What Happens When you Stop Eating White Carbs? By: Siddiqu “The Personal Trainer” Article Submission Eating processed carbohydrates such as white bread, white rice, potato products, and sugar can drive up insulin levels in the
Read moreFoods That Are Banned
By: Siddiqu “The Personal Trainer’ Article Submission Out of 195 countries, the U.S. ranks 4th as far as cancer rates. Many American food additives (think flame retardants and suspected carcinogens) and production standards that have
Read moreVitamin D deficiency symptoms?
By: Siddiqu Muhammad Article Submission Symptom #1: Weight Gain Vitamin D is important in maintaining a proper metabolism, and without it, people are more likely to have difficulty maintaining their weight. People who are deficient
Read more4 Couple Workout Tips
By: Siddiqu “The Personal Trainer” Article Submission 1. Work out on Your Own Terms Simple scheduling or matters of convenience can often hold us back from accomplishing our day to day workouts. Work out where
Read moreThe Truth about Artificial Sweeteners
Artificial Sweeteners and Toxic Side Effects By: Siddiqu the Personal Trainer Article Submission If your goal is to reduce your caloric intake and lose weight, artificial sweeteners are not the way to go. We see
Read moreHow to Survive Covid
By: Siddiqu “The Personal Trainer” Article Submission Top 10 Worst Foods 10. Fried Catfish– Is the most popular fish consumed in the US because of its cheap price. But no one should eat this fish,
Read moreWhy Eat More Protein?
By: Siddiqu “The Personal Trainer” Article Submission Benefits of a High Protein Diet It’s possible to see health benefits from following a high-protein diet, especially if it means you’re cutting out processed junk foods and
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