By: Siddiqu The Personal Trainer Article Submission 88% of people set exercise New Year’s resolutions and about 81% of them will not follow through with their goals. Most won’t even last until February. Well in light of this
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4th Annual Timbuck 2 Tribute Party Continues to Grow the Legacy of Chicago DJ
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Read moreAre You A Sugar Addict (4 questions)
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Read moreHoliday Weight Gain Tips
8 Weight Gain Tips By: Siddiqu The Personal Trainer Article Submission 1. Over indulge in alcohol: Drink and be Merry! Consuming alcohol is a great way to ingest large quantities of sugar and calories with little
Read moreHey Fellas The Balls in Your Court
The Balls in Your Court By: Siddiqu The Personal Trainer Article Submission A cancer diagnosis can make you feel very alone — especially if you’re a guy and you’re supposed to always be tough and never get
Read moreTestimony & Triumph From Sista Strut in Chicago
By: Jarrod Horton Staff Writer October is the month for Cancer awareness. Around the country people have been giving their stories, time and support to highlight the dangers of the deadly disease. In Chicago, one
Read moreWith vaccine in hand, Ebola response teams are struggling to track those who need it
By HELEN BRANSWELL Article Reprint The Ebola response teams in the Democratic Republic of the Congo are having increasing trouble keeping track of where the virus is spreading, a problem that threatens containment efforts and undermines
Read moreGood Fish vs Bad Fish
By: Siddiqu The Personal Trainer Article Submission From a health standpoint I agree with most nutritionist that everyone including vegetarians should eat fish a minimum of twice a week. Fish are a lean, healthy source of
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