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By: Jarrod Horton Staff Writer The recent death of Hip Hop artist Nipsey Hussle was a severe blow to our community. Not only was Nipsey a talented emcee, but he was also an entrepreneur, husband,
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By: Siddiqu The Personal Trainer Article Submission The most weight I’ve ever seen a client lose is about 200lbs. When someone loses weight the question always arises, “So where does the actual weight go?” We
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Best Cardio Exercises By: Siddiqu The Personal Trainer Article Submission If you keep trying to lose weight, but it keeps finding you, please read! While dieting can help you lose weight, exercise can speed up
Read moreBy: Siddiqu The Personal Trainer Article Submission Heart disease is one the leading cause of death for both men and women. February is national heart health month. Even though it may be cold outside, that
Read moreThe medical milestone that’s mostly due to recent guidelines that expanded how many people have high blood pressure. By MARILYNN MARCHIONE Article Reprint A new report estimates that nearly half of all U.S. adults have some
Read moreThe lie that makes us gain weight By: Siddiqu The Personal Trainer Article Submission Yes, your favorite trainer used to sweeten his coffee with Stevia in the morning and when he wanted a fizzy drink, he’d
Read moreBy: Siddiqu The Personal Trainer Article Submission 88% of people set exercise New Year’s resolutions and about 81% of them will not follow through with their goals. Most won’t even last until February. Well in light of this
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By: Jarrod Horton Staff Writer The 4th annual Timbuck 2 Tribute took place earlier this week at the House of Blues in Chicago. The event which is sponsored by the TFJ Foundation commemorates the life
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