“It’s a myth that you need to not sleep to actually grind.” By: Donna-Claire Chesman Article Reprint “If you don’t hustle, you don’t win” or a similar sentiment has likely appeared on your timeline today.
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For poor, black teenagers, depression symptoms are different, Rutgers study says
By Rita Giordano Article Submission Black teenagers, especially those from low-income communities, express depressive symptoms differently from other demographic groups, according to new research that included young Philadelphia public housing residents.
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By: Siddiqu The Personal Trainer Article Submission Whenever I’m out anywhere and someone finds out I’m a personal trainer I get the exact same question, female or male, black or white, tall or short, they
Read moreNumber of children who have died from flu-related causes rises to 84: CDC
wgntv.com Article Reprint The deaths of 22 more children from flu-related causes were reported Friday by the US Centers for Disease Control and Prevention in its weekly surveillance report.
Read moreIs There A Heart in The House…6 Healthy Heart Prevention Tips
By: Siddiqu The Personal Trainer Article Submission February is national healthy heart month. Chances are, we all know someone affected by heart disease and stroke, because about 2,300 Americans die of cardiovascular disease each day, an
Read moreBenefits of The Daniel Fast
All About Daniel Fast By: Siddiqu The Personal Trainer Article Submission What Is a Fast? Fasting is abstaining from something like food, drink or entertainment for a period of time to create some type of
Read moreDoes a College Education Lead to Future Long-Term Health Problems for Some Blacks?
Article Submission A new study by researchers at the University of North Carolina at Chapel Hill, Roanoke College in Salem, Virginia, and Northwestern University in Illinois, offers further evidence to the fact that college graduates enjoy healthier,
Read more4 Food Swaps
2018 can be your healthiest year ever! By: Siddiqu The Personal Trainer Article Submission Here are some simple swaps to deliciously shift your eating pattern away from the Wild Western Diet that is literally killing
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