By: Jarrod Horton Staff Writer A few years ago, I had the chance to interview Shéquanda Long, the founder of Juneteenth Freedom Fest NYC. We talked
Why Your Weight Goes Up & Down
By: Siddiqu The Personal Trainer Article Submission Weight can be affected by many things. In just one day, it can fluctuate up to five pounds in difference. So if you’re weighing yourself in the morning
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