Researchers Rank the Top Fruits and Vegetables for Health

Arugula: 37.65

Broccoli: 34.89

Pumpkin: 33.82

Brussels spouts: 32.23

Scallions: 27.35

Kohirabi: 25.92

Cauliflower: 25.13

Cabbage: 24.51

Carrot: 22.60

Tomato: 20.37

Lemon: 18.72

Iceberg Lettuce: 18.28

Strawberry: 17.59

Radish: 16.91

Winter squash (all varities): 13.89

Orange: 12.91

Lime: 12.23

Grapefruit (pink and red): 11.64

Rutabaga: 11.58

Turnip: 11.43

Blackberry: 11.39

Leek: 10.69

Sweet potato: 10.51

Grapefruit (white): 10.47

Siddiqu “The Personal Trainer” is a CPT, motivational speaker, author of  How Are You Fat and Saved?! He is also the Co-creator of the exercise series “You Would Think I Invented Sweat” for booking information or more fitness tips visit www.chicagofit4life.com  

 

 

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