4. Spinach: Even though kale may be the trendy green, classic spinach offers its share of health benefits, too. Like kale, it’s filled with vitamins C and A, and it even offers slightly more fiber than kale. Fun fact: Boiling or steaming spinach may actually help make it even healthier by drawing out more antioxidants for your body.
5. Nopales: Looking for a new source of fiber? Look no further than this south-of-the-border green. Nopales is a cactus plant, rich in vitamins A and C, as well as fiber. It could also help lower your blood sugar, according to research published the journal Diabetes Care.
6. Brussels sprouts: There’s a reason your mother always encouraged you to eat your Brussels sprouts. These little veggies offer plenty of vitamins A and C. You can also get more than four grams of fiber per cup from them. Still not sure you’re a fan of their flavor? Try these spicy glazed Brussels sprouts to add a bit of kick.
7. Pistachios: Although not a fruit or a vegetable, pistachios also offer some serious health benefits. Just a quarter cup of this nut packs more than 6 grams of protein, well over 10 percent of the daily recommended amount. They also offer a healthy dose of filling fiber.
Article Appeared @http://www.realsimple.com/health/nutrition-diet/health-benefits-green-foods