All About Daniel Fast
By: Siddiqu The Personal Trainer
Article Submission
What Is a Fast?
Fasting is abstaining from something like food, drink or entertainment for a period of time to create some type of benefit in body, mind or spirit.
There are many types of fasts, which include:
- Standard Fast (water only)
- Absolute Fast (no water or food)
- Partial Fast (restrict certain food and drink categories)
- Intermittent Fast (only eating during a small daily window, for example: 1 p.m.–6 p.m.)
Pages: 1 2