One glaring reality for blacks and blood pressure: its onset begins much earlier for us than for other ethnicities. That’s likely due to the generational struggle with healthy food choices, and how, as children, we simply are not taught the value of eating well.
Recently, I took steps to address my own struggle with blood pressure management. I launched my own blood pressure reduction program with one goal in mind: destroy the blood pressure readings that were pushing my numbers toward hypertension levels. My program included high-intensity cardio, nutrition changes and stress-reduction activities. As a result, I dropped my systolic blood pressure (the top number) by 20 points. My energy increased; I feel lighter and I now approach stress with a different attitude.
Each individual must deal with their situation according to their own medical history and after consulting with their doctor.
African Americans and blood pressure: time to make a change! Here are a few perspectives that have worked for me.
Lifestyle Changes Can Make a Crucial Difference
It all begins with lifestyle change. Change the way you live your life: change the way you eat; change the way you sleep; change the way you conduct your body throughout the day. Make simple adjustments. Focus on movement throughout your day. If you are seated the majority of the day, make it a point to get up and move, even if it’s just standing up and sitting down.
At home, take up a passion that’s connected to movement such as gardening or power walks. Include in lifestyle change is our approach to stress. I have found that meditation is an effective tool for warding off the negative and toxic effects of a stressful day.