Effects of Late Night Eating

By: Siddiqu The Personal Trainer 

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Do you eat dinner late at night and go to bed less than three hours later? Do you sometimes eat dinner while in the bed? Have you ever fell asleep with a plate on your stomach? Well you suffer from late night eating. There are many reasons why you need at least 4 hours between when you eat dinner and when you go to bed. The ideal dinner times is anywhere between 4-6pm. Consuming most of your calories during the day in the form of a balanced diet and promotes positive energy. If you absolutely have to eat late consider choosing fruits, vegetables or other products which are low in fat and calories.