So, let’s just get right to it: More people are testing the waters with cannabis. There’s easier access and more knowledge now than ever before. In fact, ultrarunners Avery Collins and Jenn Shelton aren’t shy to admit they use cannabis while training, as well as triathlete Clifford Drusinsky. They say marijuana has helped ease pain and nausea during training.
We spoke with some experts to find out how cannabis affects your stamina, performance and training.
KNOW HOW CANNABIS IS GOING TO AFFECT YOU
While many athletes are turning to cannabis, it’s still controversial. “Marijuana is a drug and has addictive effects,” says Dr. Keith Harrison, Stanford Professor of Psychiatry and Behavioral Sciences. “It might not be as severe as tobacco, but it can cause some addiction, memory loss, etc.”
And each person is affected differently by marijuana.”There are many chemicals and strands in the marijuana plant,” explains Harrison. Since each person is affected differently, it’s important that you speak with an expert or doctor before trying cannabis to learn about the strands and consuming options.
THC VS. CBD
To put it in simple terms, Tetrahydrocannabinoil (THC) and cannabidiol (CBD) are natural elements found in a cannabis plant. The biggest difference is that THC is psychoactive, while CBD is not. CBD doesn’t have the same degree of cognitive effects as THC.