How to eat your way to a flat stomach

By: Siddiqu The Personal Trainer

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Whenever I’m out anywhere and someone finds out I’m a personal trainer I get the exact same response, female or male, black or white, small or big, they look down at their stomach, touch it with both hands and say “what can I do about this?”  Everyone wants a tight flat stomach, but most people don’t know the best way to get it.  A tight stomach comes about with the reduction of ones body fat percentage.  There are three critical keys to reducing your body fat and getting the stomach you want.