By: Siddiqu The Personal Trainer
Article Submission
Enjoy the holiday but just not too much. A recent study I came across tells us that on average, people do gain a small but significant amount of weight over the holidays which is maintained throughout the course of the year. Not enough to warrant fear mongering, but enough to cause some concern – a pound or two a year can add up over time. Check out our 4 Holiday Fitness Tips
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