Symptom #2: Fatigue And Lethargy
While there is certainly a wide range of problems that can lead someone to experience chronic fatigue, vitamin D deficiency is among the most common. Unfortunately, it’s often overlooked as a causative factor and many people attempt to treat their fatigue in other ways before simply increasing their vitamin D intake.
Symptom #3: Bone Pain
We often think of calcium as being the number one ‘bone-healthy’ mineral. What is not discussed as often is the fact that vitamin D is required for the body to absorb that number one mineral.
Symptom #4: Depression
Another common symptom of vitamin D deficiency is depression. In many cases, doctors are quick to prescribe antidepressants when a patient is diagnosed with depression. Often, a simple increase in the amount of vitamin D intake will be enough to minimize depressive symptoms