Best Cardio Exercises By: Siddiqu The Personal Trainer Article Submission If you keep trying to lose weight, but it keeps finding you, please read! While dieting can help you lose weight, exercise can speed up
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Category: Health
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4 Winter Health Tips
By: Siddiqu The Personal Trainer Article Submission Heart disease is one the leading cause of death for both men and women. February is national heart health month. Even though it may be cold outside, that
Read moreNearly half of US adults have heart or blood vessel disease
The medical milestone that’s mostly due to recent guidelines that expanded how many people have high blood pressure. By MARILYNN MARCHIONE Article Reprint A new report estimates that nearly half of all U.S. adults have some
Read more3 Reasons to NOT drink Diet Pop
The lie that makes us gain weight By: Siddiqu The Personal Trainer Article Submission Yes, your favorite trainer used to sweeten his coffee with Stevia in the morning and when he wanted a fizzy drink, he’d
Read moreNew Year’s Resolution Makeover
By: Siddiqu The Personal Trainer Article Submission 88% of people set exercise New Year’s resolutions and about 81% of them will not follow through with their goals. Most won’t even last until February. Well in light of this
Read more4th Annual Timbuck 2 Tribute Party Continues to Grow the Legacy of Chicago DJ
By: Jarrod Horton Staff Writer The 4th annual Timbuck 2 Tribute took place earlier this week at the House of Blues in Chicago. The event which is sponsored by the TFJ Foundation commemorates the life
Read moreAre You A Sugar Addict (4 questions)
Sugar Addiction is Real By: Siddiqu The Personal Trainer Article Submission Sugar addiction is at an all-time high. The AHA recommends that the average woman eat a maximum of 30 grams of added sugars per day
Read moreHoliday Weight Gain Tips
8 Weight Gain Tips By: Siddiqu The Personal Trainer Article Submission 1. Over indulge in alcohol: Drink and be Merry! Consuming alcohol is a great way to ingest large quantities of sugar and calories with little
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