Entertainment, Politics and Sports
What Happens When you Stop Eating White Carbs? By: Siddiqu “The Personal Trainer” Article Submission Eating processed carbohydrates such as white bread, white rice, potato products, and sugar can drive up insulin levels in the
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By: Siddiqu “The Personal Trainer’ Article Submission Out of 195 countries, the U.S. ranks 4th as far as cancer rates. Many American food additives (think flame retardants and suspected carcinogens) and production standards that have
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By: Siddiqu Muhammad Article Submission Symptom #1: Weight Gain Vitamin D is important in maintaining a proper metabolism, and without it, people are more likely to have difficulty maintaining their weight. People who are deficient
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By: Siddiqu “The Personal Trainer” Article Submission 1. Work out on Your Own Terms Simple scheduling or matters of convenience can often hold us back from accomplishing our day to day workouts. Work out where
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Artificial Sweeteners and Toxic Side Effects By: Siddiqu the Personal Trainer Article Submission If your goal is to reduce your caloric intake and lose weight, artificial sweeteners are not the way to go. We see
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By: Siddiqu “The Personal Trainer” Article Submission Top 10 Worst Foods 10. Fried Catfish– Is the most popular fish consumed in the US because of its cheap price. But no one should eat this fish,
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By: Siddiqu “The Personal Trainer” Article Submission Benefits of a High Protein Diet It’s possible to see health benefits from following a high-protein diet, especially if it means you’re cutting out processed junk foods and
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By: Siddiqu “The Personal Trainer” Article Submission 4 Benefits of Partner Workouts 1. Accountability Arguably the most worthwhile reason to have a workout partner is accountability. Workout partners hold each other responsible for going to
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