By: Siddiqu The Personal Trainer Article Submission For the past 2500 years honey has been being used and in almost every culture across the world. Honey is not and should not be put in the
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Fighting the Sweet Tooth
By: Siddiqu The Personal Trainer Article Submission Sugar is the worse substance in existence. To understand how bad sugar is for you, think about a 200 hundred year old skeleton and how it comes as
Read moreThe 5 Best/Worst Holiday Foods
By: Siddiqu The Personal Trainer Article Submission It’s that time of the year where everyone is putting on a few extra pounds. It seems the common phrase to use is, “I will lose it once
Read moreTruth About Salt
By: Siddiqu The Personal Trainer Article Submission Conventional wisdom assumes that diets high in salt cause High blood pressure, stroke and they are generally unhealthy for you. This was my assumption most of my fitness
Read more6 Healthy Snacks
By: Siddiqu The Personal Trainer Article Submission We do it in the car, on the train, in front of the TV, on the phone, and even in bed. For too many of us, snacking has
Read moreHow much protein do you need?
By: Siddiqu The Personal Trainer Artist Submission As I stated in my first book “Confessions of The Personal Trainer” The building block to muscle is protein and protein makes up almost 15% of the human body.
Read moreMental change before physical change
By: Siddiqu The Personal Trainer Article Submission Are you eating right, exercising, but still not losing weight? Have you tried every diet in the book with no luck? Do you lose weight only to gain
Read moreShould breakfast be skipped or nah!
By: Siddiqu “The Personal Trainer” Article Submission The debate has been going on for quite some time now. Let’s put it to rest once and for all, should one eat breakfast or should one just
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