By: Siddiqu The Personal Trainer Article Submission No!!! All Calories are different and have a different affect on the body. Everyone knows that eating less food equates to less calories and ideally that will equate
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Top 5 low calorie drinks
Calories from alcohol are ’empty calories’ which means they have no nutritional value at all. Drinking alcohol also reduces the amount of fat your body burns for energy. While we can store nutrients, protein, carbohydrates, and
Read more9 Healthiest Breakfasts
By: Siddiqu The Personal Trainer Article Submission Waking up in the morning day after day and year after year and getting ready for work can be a daunting task. To add a degree of
Read more6 Pack Diet
By: Siddiqu The Personal Trainer Article Submission As reported in a 2012 issue of the International Journal of Sport Nutrition and Exercise Metabolism, subjects getting 40% of total daily calories from protein, while also following a weight
Read moreIs Chiptole Healthy?
Chipotle, you’ve probably at some point wondered just how healthy the Mexican-American style cuisine really is. There is no black-and-white answer to this question, but by examining the ingredients, you can have a better understanding
Read moreTop 10 Fitness Myths
By: Siddiqu The Personal Trainer Article Submission 1. CHEAT DAYS Cheat days feel like a well-deserved reward. But just one big meal could pack on enough calories to return the pounds you worked hard to
Read moreTop 6 gym mistakes
By: Siddiqu The Personal Trainer Article Submission 1. Doing the same routine all the time.- While training a new client the other day she commented that we are always mixing up the exercises and she can’t
Read more4 Steps to keep your New Years Resolution
Statistics show that, at the end of January, some 64% of resolvers are still hanging in there; six months later, that number drops to 44%! By: Siddiqu The Personal Trainer Article Submission It’s the end
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