By: Siddiqu The Personal Trainer Article Submission You were losing weight, you were feeling good, every time you got on the scale there was a celebration, Siddiqu was constantly tagging you on Facebook and Instagram,
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How to eat your way to a flat stomach
By: Siddiqu The Personal Trainer Article Submission Whenever I’m out anywhere and someone finds out I’m a personal trainer I get the exact same response, female or male, black or white, small or big, they
Read moreTop 10 Foods
Siddiqu “The Personal Trainer” Article Submission 10. Eggs- Great source of protein. The yolks are good for you to, they contain more than 90% of the calcium, iron, phosphorus, and zinc, of the egg. Eggs
Read more9 Best Breakfast options
Waking up in the morning day after day and year after year and getting ready for work can be a daunting task. To add a degree of difficulty to the task is when you want
Read moreSitting is the new smoking
By: Siddiqu The Personal Trainer Article Submission I was training my client Robin Struve this morning and we were discussing how sitting has recently been called ”the new smoking.” Physical inactivity has been identified as the
Read moreTop 10 High Blood Pressure Foods
By: Siddiqu The Personal Trainer Article Submission 1.Bacon- Bacon is almost 90% fat. If you really don’t want high blood pressure, you shouldn’t go near bacon. Beef bacon is better than pork bacon and turkey bacon
Read moreHow to gain 10lbs of Fat!
Most of the weight that a person will attempt to lose next year will be gained over the next two months. Here is a full proof plan to ensure you get fat with Thanksgiving and
Read morePork the other White Meat?
Is Pork really the other white meat? Is it a healthy meat to eat? My client was eating pork tacos every night and told me how healthy she thought she was being eating only that.
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