By: Siddiqu The Personal Trainer Article Submission Everyone hits a weight a loss plateau when they are trying to lose weight. Why does this happen? So as you lose weight, your metabolism declines, causing you to
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Cancer Fighting Foods
By: Siddiqu The Personal Trainer Article Submission The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy diet. All the studies on cancer and nutrition point to eating plant-based foods for
Read moreFCUK Cancer Top 10 Don’t’s
By: Siddiqu The Personal Trainer Article Submission The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor
Read moreIs Dairy Good for You?
By: Siddiqu The Personal Trainer Article Submission My name is Siddiqu and my favorite food is pizza! The truth is, I’ve never had bad pizza or cheese in my life. Wouldn’t have considered myself a
Read more5 steps to detox your body
By: Siddiqu The Personal Trainer Article Submission The weather is warming up and we need everyone to start thinking about our March Meltdown and No More Jiggly July challenges. So are you feeling sluggish or
Read moreThe Truth about Back Pain
4 Tips to improve lower back pain By: Siddiqu The Personal Trainer Article Submission Lower back pain is second only to the common cold as a cause to take off of work. It is also
Read moreNo More Jiggle July
By: Siddiqu The Personal Trainer Article Submission Everyones favorite time of year. Use the rest of July to re jump start your fitness goal and reduce the extra jiggle on your body. July 5th-July
Read moreHow to Make it Through the 4th of July
5 Chicago Fit 4 Life Holiday Tips By: Siddiqu The Personal Trainer Article Submission It’s the 4th of July Weekend so you know what that means, yep everyone will be eating all weekend long. I
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