By: Siddiqu The Personal Trainer Article Submisson The U.S. cosmetics industry raked in more than $32 billion in 2004, with sales of skin care products bringing in the largest share — more than $8 billion.
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Has Your Weight Loss Slowed Down?
Carb Cycling By: Siddiqu The Personal Trainer Article Reprint If you have hit a weight loss plateu try this out!. The rules for carb cycling are very simple.
Read moreDiet vs Fasting
By: Siddiqu The Personal Trainer Article Submission Received a text message from my bossiest client with a question. For the sake of embarrassing her let’s call this client Tara. She wanted to know the difference
Read moreThe Skinny on Wine
By: Siddiqu The Personal Trainer Article Submission Since alcohol has been getting much press lately I wanted to explore the choice of drink for many of my clients, and that is wine. Red and white
Read moreNew Year, New You!
By: Siddiqu The Personal Trainer Article Submission I recently found out that around 88% of Americans set exercise New Year’s resolutions and that about 81% of them will not follow through with their goals. Well in light of
Read moreThe Most Ridiculous Weight Loss Diets!
I Will Do Anything But Eat Healthy By: Siddiqu The Personal Trainer Article Submission Lets be honest, there are so many people who want to lose weight and be healthier, but the suggestion of eating
Read more“I was Fat so you wouldn’t have to be”
By: Siddiqu The Personal Trainer Article Submission Dear Parents, I wanted to write a letter of concern. Saw a kid the other day that could barely pick up a toy he dropped on the ground.
Read more5 Reasons You Should Exercise
If your favorite exercise is a combination of a Lunge and a Crunch and you call it Lunch, please read the following. By: Siddiqu The Personal Trainer Article Submission Having a hard time finding the
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