Siddiqu The Personal Trainer Article Submission Training my client Dora (not the explorer) the other day and it seemed like she just couldn’t remember any exercise I demonstrated for her to do. I kept having
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6 Weight Loss Tips
Have you ever felt like you were gaining weight despite your best efforts of cutting out fatty or sugary foods (cough cough Jen)? Well here are some simple ways to shave off calories and slim
Read more4 Reasons you need to sleep to lose weight
By: Siddiqu The Personal Trainer Article Submission My client Jenny is the most stubborn person in the world, well maybe number two to my client Sameer, now that I think about it Shirley has them
Read moreTop 4 Post Exercise Meals
After you exercise eat this… By: Siddiqu The Personal Trainer Article Submission Morning Exercisers: Egg Omelet with Avocado Eggs are just about the best source of protein on the
Read moreFruit & Vegetable For Two Days
No More Jiggle July-Two Days By: Siddiqu The Personal Trainer Article Submission A major part of No More Jiggle July is the Monday & Tuesday fruit and veggie days. Two days out of every week
Read moreNo More Jiggle July (5th-31st)
By: Siddiqu The Personal Trainer Article Submission Everyone’s favorite time of year. Use the rest of July to re jump start your fitness goal and reduce the extra jiggle on your body. July 5th-July
Read morePre-Holiday Fitness Tips
By: Siddiqu The Personal Trainer Article Submission Enjoy the holiday but just not too much. A recent study I came across tells us that on average, people do gain a small but significant amount of
Read more9 fast foods to never ever eat!
There was a poll that went around to former employees of restaurants and they were asked what should people absolutely not order. These were some of the most interesting findings. Some may be specific to
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