By: Siddiqu The Personal Trainer Article Submission More than just a meat substitute, beans are so nutritious that the latest dietary guidelines recommend we triple our current intake from 1 to 3 cups per week.
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Energy Drink Real Ingredients
By: Siddiqu The Personal Trainer Article Submission Has anyone ever really looked into what actually goes into Energy Drinks? And the question is really though, do we care what we are putting into our bodies
Read more9 Bad Carbs that make you gain weight
By: Siddiqu The Personal Trainer Article Submission A dogmatic, black and white approach to carbs is hurting the mindset of what we can and can’t eat. Carbs have been getting a bad rap for a
Read moreHow to Treat Anxiety
By: Siddiqu The Personal Trainer Article Submission Recently came across an article that said because of Trump’s presidency the levels of anxiety among the American public is at an all-time high. Doctors are prescribing medicine
Read more7 Motivation Tips
By: Siddiqu The Personal Trainer Article Submission Got a call from a personal trainer, and he wanted to know why did so many people come to our big workout classes. I went on to explain
Read more5 Real Reasons To Lose Weight
By: Siddiqu The Personal Trainer Article Submission There are two reasons people usually give for someone to lose weight. Have you heard this before, “If you lose weight you will be less likely to get
Read moreBest Diet to Fight Heart Disease
Why The Mediterranean Diet? By: Siddiqu The Personal Trainer Article Submission Back in the early 20th century, heart disease had become a huge problem. At that time, researchers studying the cause of heart disease noted a
Read moreIt’s what you’re drinking
By: Siddiqu The Personal Trainer Article Submission A calorie is a calorie whether you eat it or drink it. My suggestion for anyone trying to lose weight is to save your calories for food dishes
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