Almost three-quarters of people trying to lose weight admit to over indulging over the weekends By: Siddiqu The Personal Trainer Article Submission Weekend Warrior: If you’re trying to maintain a healthy weight, weekend calories
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4 Rules To Reduce Cellulite
By: Siddiqu The Personal Trainer Article Submission Read a quote yesterday that read, “summer bodies are made in the winter” if this is true then this is the perfect time to get rid of Cellulite. Men
Read moreEat Your Stomach Flat
By: Siddiqu The Personal Trainer Article Submission Whenever I’m out anywhere and someone finds out I’m a personal trainer I get the exact same question, female or male, black or white, tall or short, they
Read moreIs There A Heart in The House…6 Healthy Heart Prevention Tips
By: Siddiqu The Personal Trainer Article Submission February is national healthy heart month. Chances are, we all know someone affected by heart disease and stroke, because about 2,300 Americans die of cardiovascular disease each day, an
Read moreBenefits of The Daniel Fast
All About Daniel Fast By: Siddiqu The Personal Trainer Article Submission What Is a Fast? Fasting is abstaining from something like food, drink or entertainment for a period of time to create some type of
Read more4 Food Swaps
2018 can be your healthiest year ever! By: Siddiqu The Personal Trainer Article Submission Here are some simple swaps to deliciously shift your eating pattern away from the Wild Western Diet that is literally killing
Read moreIntermittent fasting
By: Siddiqu The Personal Trainer Article Submission This will be my most controversial weight loss suggestion. People really want to lose weight and even more than weight they really want to lose fat and they
Read more4 Healthy Snacks + Workout Video
By: Siddiqu The Personal Trainer Article Submission We do it in the car, on the train, in front of the TV, on the phone, even in bed, and some of you are doing it while
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