Cardio Weight Loss By: Siddiqu The Personal Trainer Article Submission No More Jiggle July ask everyone to perform Cardio everyday for at least 30 minutes. Here is the why. If your goal is permanent fat
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How to Survive the 4th of July!
4 Chicago Fit 4 Life Holiday Tips By: Siddiqu The Personal Trainer Article Submission It’s the 4th of July Weekend so you know what that means, yep everyone will be eating all weekend long. I actually believe
Read moreThe Sun Can Save Your Life!
Why Vitamin D? By: Siddiqu The Personal Trainer Article Submission The best source for vitamin D is sunlight. If your skin is exposed to summer sunlight for about 10 to 15 minutes at least twice
Read moreWhat happens if you don’t lose weight?
Overweight people tend to have Gallstone 7 times more than a person who has average weight. Gallstones are firm particles in the gallbladder that lead to abdominal pain and nausea. By: Siddiqu The Personal Trainer
Read moreHealth Benefits of Ginger
By: Siddiqu The Personal Trainer Article Submission It seems I can’t get around this subject. This stuff is being added to everything from tea to soda pop. Lets figure out what Ginger really does do
Read moreWant to be healthy forever do these 4 things….
4 Tips on Being Healthy (Cardi B. Voice) Forever! By: Siddiqu The Personal Trainer Article Submission I was having a conversation with my client yesterday about health, he was nervous about going to the doctor.
Read moreWhat Should I Eat For Breakfast?
By: Siddiqu The Personal Trainer Article Submission A piece of toast and a hard boiled egg walked into a bar. The bartender says, “Sorry, we don’t serve breakfast here.” When you burn more calories than
Read moreSo..you just not losing weight huh?
By: Siddiqu The Personal Trainer Article Submission You were losing weight, you were feeling good, every time you got on the scale there was a celebration, Siddiqu was constantly tagging you on Facebook and Instagram,
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