Sugar Addiction is Real By: Siddiqu The Personal Trainer Article Submission Sugar addiction is at an all-time high. The AHA recommends that the average woman eat a maximum of 30 grams of added sugars per day
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Holiday Weight Gain Tips
8 Weight Gain Tips By: Siddiqu The Personal Trainer Article Submission 1. Over indulge in alcohol: Drink and be Merry! Consuming alcohol is a great way to ingest large quantities of sugar and calories with little
Read moreHey Fellas The Balls in Your Court
The Balls in Your Court By: Siddiqu The Personal Trainer Article Submission A cancer diagnosis can make you feel very alone — especially if you’re a guy and you’re supposed to always be tough and never get
Read moreGood Fish vs Bad Fish
By: Siddiqu The Personal Trainer Article Submission From a health standpoint I agree with most nutritionist that everyone including vegetarians should eat fish a minimum of twice a week. Fish are a lean, healthy source of
Read moreFit to Fight Event Shows the Importance of Cancer Awareness in the Black Community
By: Jarrod Horton Staff Writer Black Truth News was a proud sponsor for the Fit to Fight against Cancer event on Chicago’s south side. The event featured exercise and helpful tips on how to maintain
Read moreWhat group of people are the most unhealthy?
Open Letter To The Church By: Siddiqu The Personal Trainer Article Submission Nearly one-half of the American population will be obese by 2030 according to a study published in the American Journal of Preventive Medicine.
Read more4 Sleep Hygiene Tips
By: Siddiqu The Personal Trainer Article Submission Sleep….as babies we basked in it. As teenagers we avoided it. As young adults we challenged it and now as grown adults we’re lacking it. With all the
Read moreShould I Run or Walk for my Workout?
Walking vs Running By: Siddiqu The Personal Trainer Article Submission I get this question a lot. “Should I walk for my workout or run for my workout, Which one is better for you?” Both are
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