By: Siddiqu “The Personal Trainer” Article Reprint The average American diet is roughly 8% fruits, vegetables and beans. We are told to eat 5 or more portions a day, but to get real impact on
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Butter vs Margarine: Which is healthier?
By: Siddiqu The Personal Trainer Article Submission The age ole debate took place today. This is the debate that has separated family and separated friends. It is time to for us all to pick a side. Tara (my
Read moreBreast Cancer Prevention Tips
By: Siddiqu The Personal Trainer Article Submission October is breast cancer awareness month. Most of the time, breast cancer begins with cells in the milk-producing ducts. But it can also begin in the glandular tissue called
Read moreCold Water vs Room Temp water
By: Siddiqu The Personal Trainer Article Submission The longstanding debate is which water is better for you cold or room temperature to drink? The truth is you just need to drink water and more of
Read moreTop 5 Weight Loss Lies
By: Siddiqu The Personal Trainer Article Submission #1: You can never eat “junk” food Who eats one candy bar and puts on 20lbs! Lets be serious folks, where the average person makes there mistake is
Read more5 Healthy After School Tips
By: Siddiqu The Personal Trainer Article Submission So its back to school time but a parents job is never done, you still have to feed these little monsters. Snacks are a must for growing children.
Read moreGood Fish vs Bad Fish
By: Siddiqu The Personal Trainer Article Submission From a health standpoint I agree with most nutritionist that everyone including vegetarians should eat fish a minimum of twice a week. Fish are a lean, healthy source of
Read moreEffects of Late Night Eating
By: Siddiqu The Personal Trainer Article Submission Do you eat dinner late at night and go to bed less than three hours later? Do you sometimes eat dinner while in the bed? Have you ever
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