4 Tips to improve lower back pain By: Siddiqu The Personal Trainer Article Submission Lower back pain is second only to the common cold as a cause to take off of work. It is also
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Too much sugar in the Tank!
By: Siddiqu The Personal Trainer Article Submission In the past 100 years the average yearly sugar intake went from 5lbs per year to 135lbs per year. During the turn of the 20th century when Americans
Read more3,500 calories in 1 pound?
Siddiqu “The Personal Trainer” Article Submission Generally speaking 3,500 calories are in 1 pound and that can be one pound of muscle or one pound of fat. *The faster you try to achieve a deficit,
Read moreTruth About Red Meat
Thinking about giving up red meat? By: Siddiqu The Personal Trainer Article Submission The mainstream perspective in the United States is that red meat should be a very limited part of a healthy diet. Red Meat is
Read moreThe cost of being out of shape
Being Fat Isn’t Cheap By: Siddiqu The Personal Trainer Article Submission Every time I speak there is always some extremely overweight person in the audience with their hand up telling me how expensive being healthy
Read more5 Tips to Improve Sleep
By: Siddiqu The Personal Trainer Article Submission Sleep….as babies we basked in it. As teenagers we avoided it. As young adults we challenged it and now as grown adults we’re lacking it. With all the
Read moreWhat Do Food Cravings Mean?
By: Siddiqu The Personal Trainer Article Submission In a study from Tufts University, 91% of women said they experienced strong food cravings. Men also experience cravings but not to the same degree as women (sorry
Read moreTop 10 Potassium Rich Foods
By: Siddiqu The Personal Trainer Article Submission My client Dana asked me during her workout last night was there anything besides banana’s she could eat for potassium because she was periodically experiencing cramps in her
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