By: Siddiqu The Personal Trainer Guest Columnist Nearly one-half of the American population will be obese by 2030 according to a 2012 study published in the American Journal of Preventive Medicine. The researchers estimate that
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Walking vs Jogging which is better?
By: Siddiqu The Personal Trainer Article Submission Running and walking are the most popular forms of cardio/exercise for American adults. Both running & walking will help promote weight loss, improve your sleep, elevate your mood, boost your
Read more3 Steps to Dream Body
In 1962 Dr. Martin Luther King Jr. gave a speech at Emmanuel AME Church about making the American Dream a reality. Yesterday this same church was the scene of a cowardly act of domestic terrorism.
Read more5 tips to avoid holiday weight gain
Labor Day is the holiday where we say goodbye to the summertime and await the arrival of fall and winter. It is also the time where people fire up the grill for the last time
Read more#1 Secret to Living Longer
“Eat more meals during the day to keep your metabolism moving.” “A lot of smaller meals is the way to go, if you want to lose weight.” “Five small meals as opposed to 3 big
Read moreTop 5 CF4L Benefits of Water
Dehydration can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally. There are many different benefits to drinking water here are CF4L top 5. By:
Read moreTop 10 CF4L Metabolism Boosting Tips
By: Siddiqu The Personal Trainer Article Submission Potassium rich foods speed weight loss by keeping the body’s cells well-hydrated. If the cells have too little fluid your metabolism will slow down and will burn fewer calories.
Read moreResearchers Rank the Top Fruits and Vegetables for Health
By: Siddiqu The Personal Trainer Article Submission Among fruits and vegetables, leafy greens rank as the top “powerhouse” foods, according to a new ranking of produce items based on their nutrient content.
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