4 Steps to keep your New Years Resolution

Statistics show that, at the end of January, some 64% of resolvers are still hanging in there; six months later, that number drops to 44%!

By: Siddiqu The Personal Trainer

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It’s the end of the year and a lot of people are kicking off their New Year’s Resolution and they want to know “where do I start?”  The most obvious way to start and set your exercise goals is to cough cough RSVP for The No Excuse Bootcamp (shameless plug).   Outside of that there are 4 simple steps you can do to really ensure your new year’s resolution isn’t over January 2nd.