By: Siddiqu The Personal Trainer
Article Submission 
It’s that time of the year where everyone is putting on a few extra pounds. It seems the common phrase to use is, “I will lose it once the holidays are over” Well I will let everyone in on a little secret why not just skip gaining it all together. It’s a very simple truth that most will overlook but here is our attempt to give people some foods to eat and some foods to avoid to make it out of this year without being in the red.