Severely limiting or cutting out carbs completely will, after a few days, put the body into a state of ketosis. In ketosis, small fragments of carbon called ketones are released into the blood because the body is burning fat instead of carbohydrates.
1. Broccoli cauliflower rice
White rice is an “empty” or “bad” carb since it loses nutrients when the bran and germ are removed.
2. Sweet Potatoes
Past studies have linked white potatoes to increased weight gain and type-2 diabetes. 1 Older reports from Harvard University research even indicated potatoes were a fattening starch not worthy of vegetable status.
3. Courgetti
White pasta is more likely to spike your blood sugar and insulin levels because they’re digested much more quickly than complex carbs..
4. Carrot Noodles
One of the largest contributors to dietary sodium intake is processed foods, including instant noodles. Having a diet high in salt has been linked to an increase in the risk for stomach cancer, heart disease and stroke.
Corporate Wellness Event
