Over time, the consumption of these artificial sweeteners can alter taste buds and result in a constant craving for foods that are overly sweet. More nutritious foods such as fruits and vegetables become less palatable, so less nutritious sugar-free substitutes and carbohydrates are consumed instead. Consequently, risks for nutrient deficiencies and weight gain increase.
Siddiqu “The Personal Trainer” is a CPT, motivational speaker, author of How Are You Fat and Saved?! He is also the Co-creator of the world wide workout class The House Music Workout Party and the largest workout class in Chicago “The No Excuse Bootcamp” for booking information or more fitness tips visit our page Quarantined & Fit
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