Antibacterial– according to webmd.com “In the laboratory, honey has been shown to hamper the growth of food-borne pathogens such as E. coli and salmonella, and to fight certain bacteria, including Staphylococcus aureus and Pseudomonas aeruginosa, both of which are common in hospitals and doctors’ offices.”
Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey is a great way to maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout
Boost immune system– Honey has amazing bacteria-killing properties. If you go for raw, organic honey (you should) it is full of enzymes (hello again digestion), vitamins and minerals that lead the front line against protecting against bacteria.