Fight the Flab
MMA fighters look like Greek sculptures, not lumpy ‘roid freaks, because they use body-weight strength-training routines like this one from Noah Neiman of Barry’s Bootcamp.
Step 1: Squats (45 sec)
Step 2: Squat jumps (15 sec)
Step 3: Push-ups (60 sec)
Step 4: Plank (60 sec)
Step 5: Jump rope (60 sec)
Step 6: Recover (60 sec)
Step 7: Repeat steps 1–6 five times
Total time: 30 minutes
Article Appeared @http://www.gq.com/life/fitness/201404/high-intensity-interval-training