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By: Siddiqui “The Personal Trainer” Article Submission Was having a conversation with my favorite client Arnie! I told him I would rather he drink every night than to not sleep. Sleep is absolutely essential for
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By: Siddiqu Muhammad Article Submission Exercising with bad knees requires choosing low-impact activities that strengthen muscles without putting excessive strain on the joint. Here are some effective and safe strategies: Low-Impact Exercises Swimming or Water
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Siddiqu “The Personal Trainer” Article Submission In the quest for fitness and health, many people turn to a workout routine that suits their individual needs and goals. However, there’s an increasingly popular trend gaining momentum:
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By: SIDDIQU “THE PERSONAL TRAINER” Article Submission Ice baths, or cold-water immersion, has many benefits, including: Reduced Muscle Soreness Cold water can help reduce muscle damage and inflammation caused by exercise, which can lead to less soreness
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8 Weight Gain Tips By: Siddiqu The Personal Trainer Article Submission 1. Overindulge in alcohol: Drink and be Merry! Consuming alcohol is a great way to ingest large quantities of sugar and calories with little or
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By: Siddiqu The Personal Trainer Article Submission Weight can be affected by many things. In just one day, it can fluctuate up to five pounds in difference. So if you’re weighing yourself in the morning
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What Happens When you Stop Eating White Carbs? By: Siddiqu “The Personal Trainer” Article Submission Eating processed carbohydrates such as white bread, white rice, potato products, and sugar can drive up insulin levels in the
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By: Siddiqu “The Personal Trainer’ Article Submission Out of 195 countries, the U.S. ranks 4th as far as cancer rates. Many American food additives (think flame retardants and suspected carcinogens) and production standards that have
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