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By: Siddiqu “The Personal Trainer” Article Submission 1. Joint Health- Joints in your body’s lower half — particularly your knees and hips — bear most of your weight. That’s why years of carrying around excess weight
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By: Siddiqu “The Personal Trainer” Article Submission People who are trying to eat healthier often choose salad as a meal option because they think it will help them to lose or maintain a healthy weight.
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Article Submission Most of the fast food contains a large amount of sugar, fats and carbs and less minerals and vitamins. This means that you are taking in large amount of unhealthy calories in the
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By: Siddiqui the Personal Trainer Article Submission For a long time, the consensus has been that people who eat breakfast tend to be thinner, and that breakfast eating helps people consume fewer calories later in
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By: Siddiqu “The Personal Trainer” Staff Writer 1. Eat healthy- This is a time to break your fast food and restaurant addiction by eating home cooked meals. During this isolation remember that you are
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By: Jarrod Horton Staff Writer Siddiqu the Personal Trainer is no stranger to his clients making a New Year’s Resolution to join his class and start working out. However, he states instead of making a
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By: Siddiqu The Personal Trainer Article Submission Over the past few months, I’ve had to purchase three different pairs of shoes for clients. When you are training a client in a high-rise in downtown Chicago
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By: Siddiqu The Personal Trainer Article Submission Do you believe that your mind and body are connected? Do you think that what your mind manifests, so does your body? For centuries and beyond, wellness experts
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