The Balls in Your Court By: Siddiqu The Personal Trainer Article Submission A cancer diagnosis can make you feel very alone — especially if you’re a guy and you’re supposed to always be tough and never get
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Good Fish vs Bad Fish
By: Siddiqu The Personal Trainer Article Submission From a health standpoint I agree with most nutritionist that everyone including vegetarians should eat fish a minimum of twice a week. Fish are a lean, healthy source of
Read moreFit to Fight Event Shows the Importance of Cancer Awareness in the Black Community
By: Jarrod Horton Staff Writer Black Truth News was a proud sponsor for the Fit to Fight against Cancer event on Chicago’s south side. The event featured exercise and helpful tips on how to maintain
Read moreWhat group of people are the most unhealthy?
Open Letter To The Church By: Siddiqu The Personal Trainer Article Submission Nearly one-half of the American population will be obese by 2030 according to a study published in the American Journal of Preventive Medicine.
Read more4 Sleep Hygiene Tips
By: Siddiqu The Personal Trainer Article Submission Sleep….as babies we basked in it. As teenagers we avoided it. As young adults we challenged it and now as grown adults we’re lacking it. With all the
Read moreShould I Run or Walk for my Workout?
Walking vs Running By: Siddiqu The Personal Trainer Article Submission I get this question a lot. “Should I walk for my workout or run for my workout, Which one is better for you?” Both are
Read moreWeight Loss Secret
Cardio Weight Loss By: Siddiqu The Personal Trainer Article Submission No More Jiggle July ask everyone to perform Cardio everyday for at least 30 minutes. Here is the why. If your goal is permanent fat
Read moreHow to Survive the 4th of July!
4 Chicago Fit 4 Life Holiday Tips By: Siddiqu The Personal Trainer Article Submission It’s the 4th of July Weekend so you know what that means, yep everyone will be eating all weekend long. I actually believe
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