Marching Bridges
Bridges are a great way to give some focused attention to your glutes and the hamstrings (back of the upper leg). Doing them correctly are also a great core-strengthening exercise. Marching bridges take these move up to the next level!
1. Lie down on your back, arms at your side, and knees bent up with your toes touching the wall.
2. Tighten your abs (squeeze core and try to pull your belly button toward your spine) and slowly walk your feet up the wall, lifting only your hips off the floor.
3. March your legs in toward your chest (keep one foot on the wall at all times). Engage your glute and ab muscles to keep your hips high.