Foot-Up Split Lunge
There’s the lunge and then there’s the foot-up lunge! Guess which one will work you harder? Picking up your foot will add plenty of thigh-toning intensity and will target the muscles in your legs and core.
1. Stand with your back against the wall and take one large step forward.
2. Lift your back leg and place your toes against the wall. Square your hips to the front and lean your body forward slightly.
3. Slowly bent your front knee to 90 degrees, with your knee aligned over your ankle, and press back up to straight.
4. Switch legs and repeat.
Article Appeared @http://thyblackman.com/2014/05/19/an-easy-wall-workout-for-toned-legs-thighs/