In 1962 Dr. Martin Luther King Jr. gave a speech at Emmanuel AME Church about making the American Dream a reality. Yesterday this same church was the scene of a cowardly act of domestic terrorism.
Read moreCategory: Siddiqu “The Personal Trainer”
5 tips to avoid holiday weight gain
Labor Day is the holiday where we say goodbye to the summertime and await the arrival of fall and winter. It is also the time where people fire up the grill for the last time
Read more#1 Secret to Living Longer
“Eat more meals during the day to keep your metabolism moving.” “A lot of smaller meals is the way to go, if you want to lose weight.” “Five small meals as opposed to 3 big
Read moreTop 5 CF4L Benefits of Water
Dehydration can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally. There are many different benefits to drinking water here are CF4L top 5. By:
Read moreTop 10 CF4L Metabolism Boosting Tips
By: Siddiqu The Personal Trainer Article Submission Potassium rich foods speed weight loss by keeping the body’s cells well-hydrated. If the cells have too little fluid your metabolism will slow down and will burn fewer calories.
Read moreResearchers Rank the Top Fruits and Vegetables for Health
By: Siddiqu The Personal Trainer Article Submission Among fruits and vegetables, leafy greens rank as the top “powerhouse” foods, according to a new ranking of produce items based on their nutrient content.
Read moreAre all calories created Equal?
By: Siddiqu The Personal Trainer Article Submission No!!! All Calories are different and have a different affect on the body. Everyone knows that eating less food equates to less calories and ideally that will equate
Read moreTop 5 low calorie drinks
Calories from alcohol are ’empty calories’ which means they have no nutritional value at all. Drinking alcohol also reduces the amount of fat your body burns for energy. While we can store nutrients, protein, carbohydrates, and
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