Entertainment, Politics and Sports
FCUK Cancer Bottom 4 By: Siddiqu The Personal Trainer Article Submission The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess
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By: Siddiqu The Personal Trainer Article Submission The most weight I’ve ever seen a client lose is about 200lbs. When someone loses weight the question always arises, “So where does the actual weight go?” We
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Best Cardio Exercises By: Siddiqu The Personal Trainer Article Submission If you keep trying to lose weight, but it keeps finding you, please read! While dieting can help you lose weight, exercise can speed up
Read moreBy: Siddiqu The Personal Trainer Article Submission Heart disease is one the leading cause of death for both men and women. February is national heart health month. Even though it may be cold outside, that
Read moreThe lie that makes us gain weight By: Siddiqu The Personal Trainer Article Submission Yes, your favorite trainer used to sweeten his coffee with Stevia in the morning and when he wanted a fizzy drink, he’d
Read moreBy: Siddiqu The Personal Trainer Article Submission 88% of people set exercise New Year’s resolutions and about 81% of them will not follow through with their goals. Most won’t even last until February. Well in light of this
Read moreSugar Addiction is Real By: Siddiqu The Personal Trainer Article Submission Sugar addiction is at an all-time high. The AHA recommends that the average woman eat a maximum of 30 grams of added sugars per day
Read more8 Weight Gain Tips By: Siddiqu The Personal Trainer Article Submission 1. Over indulge in alcohol: Drink and be Merry! Consuming alcohol is a great way to ingest large quantities of sugar and calories with little
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