4 Chicago Fit 4 Life Holiday Tips By: Siddiqu The Personal Trainer Article Submission It’s the 4th of July so you know what that means, yep everyone will be eating all weekend long. I actually
Read moreNational BBQ Day
Category: Siddiqu “The Personal Trainer”
Cancer in what foods?
FCUK Cancer Bottom 4 By: Siddiqu The Personal Trainer Article Submission The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess
Read moreWhen you lose weight, where does it go? (Summer Body Tips)
By: Siddiqu The Personal Trainer Article Submission The most weight I’ve ever seen a client lose is about 200lbs. When someone loses weight the question always arises, “So where does the actual weight go?” We
Read moreMore Cardi-O less Cardi-B
Best Cardio Exercises By: Siddiqu The Personal Trainer Article Submission If you keep trying to lose weight, but it keeps finding you, please read! While dieting can help you lose weight, exercise can speed up
Read more4 Winter Health Tips
By: Siddiqu The Personal Trainer Article Submission Heart disease is one the leading cause of death for both men and women. February is national heart health month. Even though it may be cold outside, that
Read more3 Reasons to NOT drink Diet Pop
The lie that makes us gain weight By: Siddiqu The Personal Trainer Article Submission Yes, your favorite trainer used to sweeten his coffee with Stevia in the morning and when he wanted a fizzy drink, he’d
Read moreNew Year’s Resolution Makeover
By: Siddiqu The Personal Trainer Article Submission 88% of people set exercise New Year’s resolutions and about 81% of them will not follow through with their goals. Most won’t even last until February. Well in light of this
Read moreAre You A Sugar Addict (4 questions)
Sugar Addiction is Real By: Siddiqu The Personal Trainer Article Submission Sugar addiction is at an all-time high. The AHA recommends that the average woman eat a maximum of 30 grams of added sugars per day
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