Why Vitamin D? By: Siddiqu The Personal Trainer Article Submission The best source for vitamin D is sunlight. If your skin is exposed to summer sunlight for about 10 to 15 minutes at least twice
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What happens if you don’t lose weight?
Overweight people tend to have Gallstone 7 times more than a person who has average weight. Gallstones are firm particles in the gallbladder that lead to abdominal pain and nausea. By: Siddiqu The Personal Trainer
Read moreHealth Benefits of Ginger
By: Siddiqu The Personal Trainer Article Submission It seems I can’t get around this subject. This stuff is being added to everything from tea to soda pop. Lets figure out what Ginger really does do
Read moreWant to be healthy forever do these 4 things….
4 Tips on Being Healthy (Cardi B. Voice) Forever! By: Siddiqu The Personal Trainer Article Submission I was having a conversation with my client yesterday about health, he was nervous about going to the doctor.
Read moreWhat Should I Eat For Breakfast?
By: Siddiqu The Personal Trainer Article Submission A piece of toast and a hard boiled egg walked into a bar. The bartender says, “Sorry, we don’t serve breakfast here.” When you burn more calories than
Read moreSo..you just not losing weight huh?
By: Siddiqu The Personal Trainer Article Submission You were losing weight, you were feeling good, every time you got on the scale there was a celebration, Siddiqu was constantly tagging you on Facebook and Instagram,
Read moreThe Weekends Are Making You Fat
Almost three-quarters of people trying to lose weight admit to over indulging over the weekends By: Siddiqu The Personal Trainer Article Submission Weekend Warrior: If you’re trying to maintain a healthy weight, weekend calories
Read more4 Rules To Reduce Cellulite
By: Siddiqu The Personal Trainer Article Submission Read a quote yesterday that read, “summer bodies are made in the winter” if this is true then this is the perfect time to get rid of Cellulite. Men
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